F. M. Alexander (1869 - 1955) observed that the relationship between the head, neck and back is primary in controlling overall posture and movement. How we hold ourselves, walk, sit, stand, work and exercise can be hampered by harmful habits of which we are unaware. Even if we are aware, our posture leads us into stress related discomfort, we are often at a loss as to how to change.
The technique provides the guidance as to how to change ourselves so that movement becomes freer and we begin to regain our natural poise and balance.
Time: 10am - 12.30pm
Fee: £65 which includes a private lesson of 30 minutes at a later date.
Booking essential; Please book by phone on 0115 847 8801 or look on Sally's website below
Join me, Pamela Windle (BSc Hons, Dip Hypo, CHBP, GHR Reg, GQHP) for this friendly and welcoming evening chat where I’ll be helping you make sense of your shifting hormones and learn how you can reduce or eliminate your peri-menopause or menopause symptoms the natural way.
You’ll learn more about the wonderful world of your hormones and discover how to spot the warning signs that they’re getting out of whack so you can do something about it needing to resort to HRT immediately.
I’ll be providing you with plenty of free tools and tips (including a FREE relaxation recording), plus an exclusively created menopause plan that will make a massive difference to your experience of the peri-menopause and menopause. Come along- it’s going to be fun!
● Understand what peri-menopause and menopause are, the hormones involved and how these changing hormones impact your entire life
● Overcome the most common symptoms with simple nutrition and lifestyle changes
● Enjoy a better night’s sleep and wake up feeling refreshed
● Lose those stubborn pounds (yes, even the ones around your middle!)
● Get rid of hot flashes and night sweats for good
● Feel more confident about your menopausal journey
● Ease stress, anxiety, worry and depression
● Eat delicious foods you love and still take care of your body
● Reignite that libido and enjoy your relationship again Invite your friends!
Just £23! Invite your friends!
Contact me to reserve your spot: email@example.com