Massage & other Bodywork Treatments
Remedial Massage, LaStone Therapy & Ayurvedic Massage - Richenda Carlton:
I will consult with and assess you during your visit, offering advice and tailoring the treatment you receive to your requirements, whether you’re suffering from stress and tension, have some sort of injury, or would just like a treatment to unwind and relax.
Prevention is better than cure.
Massage options with Richenda
Relaxing Massage is good for de-stressing, or if you just need to relax. The treatment consists of flowing strokes/kneading and gentle manipulation of the muscles. This is great for tense muscles and relaxing the mind.
Remedial Massage is good for particular muscle tension or chronic pain. The treatment involves deep tissue work and pressure points. It can help with sciatica, stiff necks, headaches, back pain, whiplash or RSI.
LaStone Massage is a deep massage that uses soothing oils or warm basalt, and sometimes cold marble stones to deeply relax your muscles. The hot and cold detoxes and heals. This increases lymph flow and helps to flush out waste. It can help with muscular pain, poor circulation, fibromyalgia, stress and depression, arthritic and rheumatic conditions.
Ayurvedic head, neck shoulder massage
Ayurvedic head, neck shoulder massage is a seated massage using marma points. This is good for helping with anxiety, depression, insomnia, stress, migraines and hair conditions.
Ayurvedic full body massage
Ayurvedic full body massage relaxes and detoxifies using long, flowing movements and marma points. This is good for relaxation, fatigue, anxiety and eczema and can improve circulation.
Pinda Sweda and Udvartana
Pinda sweda and udvartana involves massaging the body with a warm bolus (herbs tied in a muslin cloth and made into a bundle) using a pummelling technique. This is followed by ground ayurvedic herbs which are rubbed over the body, thus reducing pain and the onset or general feeling of fatigue. This in turn will promote a sense of wellbeing.
Richenda's clinic runs on Mondays and Tuesdays. To book an appointment with Richenda, call her on 07971 190937
Ayur-Ved – Sapna Pandya:
Ayurveda is an ancient lifestyle practice which aims to create harmony within the body. It is based on the philosophy of health and lifestyle that treats the whole person and not just the symptoms.
I specialise in Ayurvedic Massage along with the specific Marma Points (also referred to as energy points) to help restore balance to the body.
Stimulating the Marma Points helps to remove blockages, enabling the five cosmic elements to flow and restore balance and can help to:
- relieve depression and anxiety
- lower stress hormones in the blood
- improve sleep
- enhance the immune system
- make us more alert
Boryana Stoykova-Dimova Dip RM (MSM) – Remedial Massage
Boryana is a Remedial Massage Therapist, qualified at The Midlands School of Remedial Massage and Manipulative Therapy. She is a member of Federation of Holistic Therapies (FHT) and Complimentary Natural Health Council (CNHC).
Remedial massage involves working on the soft or deep tissue of the body to ease day-to-day stresses and muscular tension. It helps deliver blood and oxygen to the treated areas and can also be used in support of other therapies to assist in the rehabilitation of muscular injuries.
Boryana offers a free, preliminary consultation to see if Remedial Massage is an appropriate treatment choice for you.
Call 07473687676 ~ booking is essential
- First visit (Consultation, assessment & treatment) ~ £35 ~ Allow 45 mins – 50 mins for this appointment
- Follow up visits ~ £30 ~ Allow approx 30 mins'
Jennifer Williamson - Holistic Therapies
Hello my name is Jennifer, I am VTCT qualified in complementary therapy with several years experience. The treatments I provide are Swedish, Aromatherapy, Deep Tissue, Relaxation Remedial, Hot Stone therapy,Balinese massage, Holistic facials,manicure/pedicures and waxing
Most of my treatments are influenced through years of extensive research on the benefits of massage therapy and my travels to the Motherland Africa and Far East Asia, where massage therapy is used as a healing tool, to treat the whole person, the physical, emotional and spiritual needs of the body to achieve optimal wellness.
While on my travels around Indonesia, I enrolled on an Aromatherapy Balinese massage course at the International spa Academy in Bali Indonesia, which was truly amazing and inspiring as I learned about ancient massage rituals and techniques
The Balinese( Eastern) massage is a form of deep tissue massage designed to work almost every muscle in the body. Originating on the island of Bali, this massage involves a combination of techniques, including, acupressure, reflexology and aromatherapy into one session. Often used for relaxation, this type of massage also helps to loosen muscles and ease pain.
All of the product I use are organic and eco-friendly with the additional essential oil tailored to meet your individual needs.
My aim is to treat each client with a holistic, clinical approach to well-being and healthy skin, from prescriptive facials to waxing which enables you to discover the perfect treatment for you. In warm, relaxing and inviting environment where I set realistic aftercare advice from diet, nutrition and exercise with a view of improving your psychological and physical needs.
Competitive prices on all treatments
Public liability insured on all services
A member of the Guild of Beauty Therapist
Holistic therapies and aromatherapy
I provide a comprehensive range of complimentary services in Sherwood and throughout Nottingham. All my services are competitively priced and are performed to the highest standard.
To book an appointment with me, contact