Massage at The Magnolia Therapy Centre, Nottingham

What is massage?

Massage is a therapy that aims to relax and rejuvenate the body. A massage therapist kneads or manipulates a person’s muscles, tendons, ligaments and fascia in order to improve their wellbeing or health.

Regular massage therapy can

Help manage pain
Improve physical fitness
Lower stress which left untreated can take emotional and physical tolls
Increase immune function
Boost mental health and wellness

We are lucky to have a highly experienced team of massage therapists offering a range of massage styles with some space for new clients:

Swedish,
Remedial
Hot stones,
Shiatsu,
Ayurvedic,
Sports,
Restore scar therapy

Have a look at their profiles below.

Richenda Carlton: Massage Therapist

Massage therapy can offer meaningful benefits for both body and mind. Once you’ve agreed the right approach together, every session begins with a brief consultation and assessment so Richenda can tailor the treatment to your needs and focus on what will help you most.

Prevention is better than cure.

Massage Options with Richenda

Relaxing Massage

A gentle, nurturing treatment designed to calm the nervous system and ease everyday stress. Using long, flowing strokes, light-to-medium kneading, and soothing muscle holds, this massage helps release general tension and encourages deep relaxation.
May help with stress, anxiety, poor sleep, tight shoulders, feeling “wound up”, mental fatigue.

Remedial Massage

A targeted, results-focused massage for specific muscle tightness, recurring aches, or chronic pain patterns. Techniques may include deep tissue work, trigger/pressure point release, myofascial techniques, and focused work on problem areas to restore movement and reduce discomfort.
May help with tension in muscles, tension headaches, flexibility and range of movement, fibromyalgia, poor sleep, anxiety, repetitive strain (RSI), postural tension.

Hot Stone Massage

This is often paired with remedial massage. Basalt stones are heated to a specific temperature and used with oils to massage the areas needed. The warm stones are deeply relaxing and are great for reducing stress and anxiety.

May help with stress, poor circulation, chronic pain, muscle pain, improves mood.

LaStone Therapy (Hot & Cold Stone Massage)

A deeply restorative massage using warm basalt stones and cold marble stones to massage alongside oils. Heat encourages muscles to soften quickly, allowing deeper work with less discomfort, while cool stones can help reduce inflammation and create a balancing contrast. The temperature changes can also support circulation and lymphatic flow.
May help with: muscular pain, stress and burnout, poor circulation, fibromyalgia, arthritic/rheumatic discomfort, low mood, tension-related fatigue.

Ayurvedic Head, Neck & Shoulder Massage (Seated)

A traditional seated treatment focusing on marma points (Ayurvedic energy points) across the upper back, shoulders, neck, scalp and face. It’s excellent for those who carry stress “up top” or prefer not to lie on the couch.
May help with anxiety, stress, insomnia, migraines, jaw tension, neck/shoulder tightness, low mood, scalp and hair condition support.

Ayurvedic Full Body Massage

A flowing full-body treatment using herb infused oils on marma points work to encourage relaxation, balance, and detoxification. The aim is to calm the system, support healthy circulation, and leave you feeling replenished.
May help with fatigue, stress, anxiety, poor circulation, tension, promoting sleep quality and deeply nourishes the skin.

Pinda Sweda & Udvartana (Ayurvedic Herbal Treatments)

A traditional Ayurvedic combination treatment. Pinda Sweda uses a warm herbal bolus (herbs wrapped in muslin) applied with rhythmic pressing and pummelling techniques to ease tension and support circulation. This may be followed by Udvartana, where ground Ayurvedic herbs are massaged over the body to stimulate the skin, support lymphatic movement, and reduce heaviness and fatigue.
May help with muscular aches, stiffness, sluggish circulation, fatigue, feeling heavy or depleted, general wellbeing.

Oncology Massage

A specialist complementary therapy offering safe, adaptive massage for people living with cancer, in treatment, or in recovery. Sessions are carefully tailored to your diagnosis, treatment plan, symptoms, energy levels, and any medical considerations—using appropriate pressure, positioning, and pacing to ensure comfort and safety.
May help with relaxation, reduced stress and anxiety, improved sleep, comfort with pain or tension, emotional support and grounding.

Manual Lymphatic Drainage (MLD) Massage

A gentle, rhythmic massage designed to support the natural flow of lymph—a clear fluid that helps remove waste products, toxins, and excess fluid from body tissues. Unlike deep tissue or remedial work, lymphatic drainage uses light pressure and specific directional strokes (rather than friction) to encourage efficient lymph movement without overstimulating fluid production. This can support immune function, reduce fluid retention, and promote a lighter, less “puffy” feeling. No oils are used in MLD.

May help with swelling/fluid retention, sluggish circulation, post-illness fatigue, fibromyalgia, stress-related inflammation, IBS and bloating, heaviness in limbs, general detox and wellbeing support (also used in some medical settings under guidance).

James Greenaway - Massage Therapist

I am a dedicated massage therapist passionate about helping people move, recover, and feel their best. With training in a variety of techniques, I specialize in Sports Massage, Hot Stone Massage, Swedish Massage, Deep Tissue Massage, and Cupping Therapy. Each treatment is tailored to your individual needs—whether you’re looking to relieve tension, recover from activity, reduce stress, or simply relax and recharge.

Sports Massage
A targeted treatment for active individuals, designed to support performance, recovery, and injury prevention.
• Improves flexibility and mobility
• Reduces muscle tension and soreness
• Aids injury prevention and recovery
• Enhances athletic performance

Swedish Massage
A gentle, flowing massage focused on relaxation and overall wellbeing.
• Deep relaxation and stress relief
• Improves circulation
• Eases general muscle tension
• Promotes better sleep

Deep Tissue Massage
A focused treatment working into deeper muscle layers to release chronic tension.
• Relieves persistent aches and tightness
• Improves posture and movement
• Supports injury recovery
• Reduces stress and muscular fatigue

Body Cupping Therapy
A therapeutic technique using suction to stimulate circulation and promote healing.
• Reduces pain and muscle tightness
• Encourages lymphatic drainage
• Supports detoxification
• Enhances recovery and flexibility

Hot Stone Massage
A deeply relaxing treatment using heated stones to ease tension and promote calm.
• Relieves stress and tension
• Promotes deep relaxation
• Improves circulation
• Soothes muscles with gentle heat

Manual Lymphatic Drainage (MLD)
Manual lymphatic drainage is a gentle, therapeutic treatment designed to support the body’s natural detoxification and immune systems. It is a practice whereby the practitioner uses light rhythmic skin pumping in a predetermined direction to achieve increased flow of lymph throughout the body. This soothing technique helps remove waste products, reduce fluid retention and swelling, and encourages increased white blood cell production, promoting relaxation, recovery, and overall wellbeing.

Benefits of MLD
✓ Aids the clearing of waste products and toxins from the body
✓ Supports the transportation of nutrients throughout the body
✓ Helps increase metabolic efficiency
✓ Assists with reducing excess water retention and bloating
✓ Helps prevent seromas after surgery and may improve scar tissue appearance
✓ Calms the parasympathetic nervous system, helping to reduce tension and stress
✓ Promotes relaxation, recovery, and overall wellbeing
✓ Helps reduce swelling, puffiness

Jennifer Williamson : Surreal Holistic Therapies

Jenny is a highly qualified Body Work Therapist, with over 8 years’ experience and she is the founder of Surreal Holistic Therapy. Jenny chose the name ” Surreal ” because it means, total relaxation and dream-like state, She likes to think the treatments she offers, apart from Sports and Deep Tissue therapy allows this to happen!

Jenny has VTCT qualifications in:

Swedish Massage
Aromatherapy Massage
Sports Massage
Deep Tissue Massage
Relaxation Massage
Remedial Massage
Hot Stone therapy
Indian Head Massage

She also holds the following qualifications:

(Dip) Balinese, Aromatherapy Therapist
BSY Diploma in Reflexology
(Dip) Holistic facial
(Dip) Manicure and Pedicure
(Dip) Acupressure Facial
BTEC -Adult Education and Training 2023
BA(hons) Early Childhood Studies-University OF Derby 2003
NVQ-Level 3 Special Education Needs
City and Guilds 730 Adult Teacher Training 2000
Nursery Nurse Education Board (NNEB) 1990

Aromatherapy Relaxation Massage

De-stress and unwind during this bespoke full-body massage with light to medium pressure. With the application of essential oils to promote relaxation, help with hormonal changes ( i.e. menstrual cycle/ menopause) pain management, and emotional wellbeing. Aromatherapy is a popular spa treatment that combines massage therapy with the therapeutic benefits of essential oils.

50-Minutes £45- 90 Minutes –£75

Indian Head Massage

Originating from the Ayurvedic tradition in India over a thousand years ago, Indian head massage, also known as champissage targets key areas of the head, neck, and shoulders. This therapeutic technique involves a series of rhythmic movements, including gentle kneading, tapping, and circular motions, designed to release built-up tension and promote relaxation. The soothing touch and repetitive motions induce a state of deep relaxation, reducing levels of cortisol, the stress hormone, in the body. This not only alleviates immediate feelings of anxiety but also promotes better sleep quality and overall mood stability.

45 Minutes-£45

Deep Tissue Massage

Find relief from chronic pain, tension and tightness caused by injury or overworked muscles. This therapeutic massage focuses on specific problem areas, with deep pressure applied during the massage. Your massage therapist will adjust the pressure to accommodate your comfort level. This service is beneficial for those with chronic muscle tension and pain.

50 Minutes £50 – 90 Minutes –£75

Back Massage

One of the most common and beneficial parts of the body for massage is the back, since the nerves run through the spine. A good back massage can help relieve lower back pain. After a strenuous workout or sitting at a desk all day, your back muscles are likely to be tense from overuse or repetitive use. When a massage therapist works those muscles, some of the tension is released.

50 minutes £45

Hot Stone Therapy

The healing power of heat is combined with traditional massage techniques. Tension melts away as warm stones are used over the entire body, radiating deep into tight muscles and bringing your body into a state of deep relaxation.

50 Minutes £45 -90 Minutes £75

Remedial Massage

Improve your athletic performance and reduce the risk of injury with a combination of deep tissue massage, stretching and compression techniques. This massage reduces muscle pain and joint soreness, increases flexibility and speeds recovery from injuries or overworked muscles.

50 Minutes-£50- 90 Minutes £75

Chakra Balancing (Energy)Massage

Restore the equilibrium of your body and mind. This specialised treatment brings balance by clearing up stagnant areas in your energy field through energy work and massage techniques. The healing art of energy work is practised in many cultures around the world for stress reduction, relaxation and promotion of healing. This treatment also includes an acupressure facial and Indian head massage

50 Minutes 45- 90 Minutes £75

Leg & Feet Massage

Massage is the therapeutic application of healing touch. Massage is an ancient form of healing and relaxation, and the gentle pressure of hands feels good on sore muscles. Not only does leg massage make you feel good, it has significant health benefits that aid relief from stress, disease, and pain.

45 minutes £45

Bali(Indonesia) Traditional Massage

This full body massage includes deep tissue pressure technique with the aromas of essential oils. A mix of aromatherapy, gentle stretches, acupressure and reflexology makes the body slip into a calm and relaxed zone.

The variety of techniques include skin rolling, kneading, Balinese pressure, palm pressure, stroking, and pressure point stimulation combined. The massage boosts blood circulation and helps reduce stress while rebalancing the body. The aromatic oils facilitate positive energies within the mind and leaves one feeling refreshed.

90 minutes -£75

Sports Massage

Sports massage is a systematic manipulation of the soft tissues of the body that focuses on muscles relevant to a particular sport.

Many different movements and techniques are used in sports massage. Examples of these techniques include; Swedish style massage, effleurage (stroking), petrissage (kneading), compression, friction, tapotement (rhythmic striking), vibration, gliding, stretching, percussion, and trigger points. These movements and techniques are used to try to help the athlete’s body achieve maximum performance and physical conditioning with a decreased chance of injury or pain and a quicker recovery.

50 – minutes £45- 90 minutes £75

Trigger point therapy

Trigger point therapy is a form of manual therapy that is designed to alleviate pain and discomfort in specific areas of the body. It is based on the principle that pain in one area of the body can often be referred to from an underlying trigger point, or muscle knot, in a different area. The technique involves applying pressure, manipulation, stretching and release to the trigger points, which are areas of muscle tightness or ‘knots. This helps to reduce muscle tension, correct muscular imbalances, and promote healing.

50 minutes -£50- 90 minutes £75

Cupping Therapy(Body)

Cupping may ease: symptoms of arthritis(, including rheumatoid arthritis)
Back pain, neck pain, knee pain, and shoulder pain.
Asthma and other breathing issues.
Carpal tunnel syndrome.
Gastrointestinal (GI) disorders like irritable bowel disease (IBD).
Headaches and migraines.
High blood pressure (hypertension

50 minutes -£50-90 minutes-£75

Sarah Lewin

Massage

I have 25 years of working as a massage therapist in multiple settings, including spas. I offer a gentle, relaxation-focused Swedish massage for women. Designed to calm the nervous system, ease everyday tension, and promote a sense of deep relaxation and wellbeing. I focus on slow, flowing strokes with some gentle pressure and focus on areas of tension. I do not offer a deep tissue or sports massage, as my aim is no pain, just peace. I aim to provide an unhurried, indulgent, comfort-led, experience where you can escape from the busy-ness of everyday life for a little while.

I also offer a clothed massage option for those who prefer not to undress or prefer a massage without oils.

Other types of massage available are Hot Stone, Aromatherapy and Manual Lymphatic Drainage.

Please choose from; 30mins = £40; 45mins = £50; 60 mins = £65; 75mins = £80

Reflexology

I have been a Reflexologist for 25 years and enjoying practicing this treatment and the many benefits it offers. Reflexology is a gentle, non-invasive therapy rooted in both traditional practices and modern wellbeing approaches. It involves applying light, precise pressure to specific points on the feet that relate to different areas and systems of the body. In Traditional Chinese Medicine, many of these points align with acupuncture points and energy pathways (meridians), which are believed to support balance and overall wellbeing, promoting a feeling of relaxation throughout the whole body, easing tension, and supporting the nervous system

45 minute treatment = £50